time management from TeamBuid.ie

Stress Management

stress management

Outline

Time Management  is recommended for anyone who has a need to manage their day more effectively.

It can often feel like there are not enough hours in the day. Taking a day to attend our  workshop and learn handy skills that you can put into action immediately will help you address any time management stress you may have.

This programme run with our STRESS MANAGEMENT programme will give clear, valuable guidelines on how to manage your time so that the majority of your day is spent on high-priority tasks. You will discover how to plan your work schedule to fit more into the day, make the most of your time and complete tasks without stress.

What is covered on this Time Management Course?

Your Daily Tasks

“Chance favours the prepared mind” : The value of planning your day

Self-analysis: How wisely do you manage your time?

Learn to prioritise tasks

Distinguish between importance and urgency

Time Management Rules

Goal Setting: Learn about the benefits of identifying and pursuing clear objectives

The importance of creating and maintaining a to-do list

Prioritising rational, logical thinking over emotional reaction

Saving telephone time: Planning a call in advance

Delegation and Working to Deadlines

Discover how to delegate effectively and share work so that everyone benefits

Learning to say no: How to deal with inappropriate requests for your time

Eliminating time waste and unnecessary interruptions

Working effectively under pressure

Learn how to identify and deal with procrastination – the thief of time!

Action Plans

Creating a plan to put your learning into action instantly

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